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Bridal Butterflies - Quick Tips For Keeping Your Cool
By E. Green
2004-01-07
Planning a wedding can be one of the most stressful events you will ever go through. Here are some quick tips to help you maintain your cool when you feel like you might just boil over.
- take a nap
- keep a journal
- get regular exercise (just being outside for a while can sometimes be enough)
- maintain a healthy diet
- get enough sleep
- spend time with a pet
- try out a new perfume (even just a sample)
- pamper yourself: get a manicure, facial, massage etc.
- have a bubble bath (light some candles)
- take a break: reduce demands on yourself for a day (it is ok to do this!)
- maintain hobbies and sports throughout your wedding planning
- reduce caffeine, alcohol and smoking
- delegate
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